Lower Back and Love Handle Fat Workouts That Are Proven to Work

Best Exercises To Get Rid Of Love Handles

Unfortunately, exercise alone isn't the optimal route to get rid of love handles. Science has your answer because studies have shown that abdominal resistance training doesn't reduce belly fat or slim the waistline more than dieting.

So, the saying is right: abs are indeed made in the kitchen. Therefore, a combination of diet and exercise is your best option. Focusing on tightening your core muscles in the lower portion of the abdomen and then undergoing a proper diet will give you a more toned midsection.

To lose the excess fat in this area, you're going to have to lose fat all over your body. The ideal regimen for fat loss would be both aerobic and resistance exercises.

Therefore, pick your favorite type of cardio, given it will burn calories most efficiently, thereby helping you burn off fat. 

Also, couple that with the following resistance exercises to help tone the lower back and abdomen muscles:

1. Abdominal scissors
2. Planks
3. Mountain Climbers
4. Side plank
5. Russian twists
6. Woodchoppers

How Should I Diet To Slim My Lower Back?

Essential diet tips you must follow include reducing sugar intake and consuming more vegetables.

Anything processed and packaged should be removed from your diet immediately, given that it's usually high in sodium and unhealthy fats.

The main principle you should follow in any diet is to enter a caloric deficit. A caloric deficit is where you're burning more calories than what you're consuming.

There are roughly 3,500 calories in a pound of fat. Therefore it's your goal to consume 3,500 fewer calories throughout the week to burn off one pound of fat.

For example, let's say that your maintenance calorie level, meaning the calories you need to maintain your current weight, is 2,500 daily. This maintenance level refers to the calories you burn naturally by existing and actively through exercise and other movements. Eating 2,200 calories a day means you've entered a caloric deficit of 300 calories.

If you maintain your caloric deficit for about twelve days, you have eaten 3,500 fewer calories within your diet, which means you should have burned off a pound of fat.

Elite Body Sculpture's Optimal Alternative

While it's clear that you must combine cardio to achieve an overall caloric deficit with lower back and love handle workouts, you still may not be satisfied with the results it has produced. Because the body tends to store fat in specific areas, even if you lose weight, sometimes it just won't budge. The lower back and love handle regions are often the most stubborn areas. 

Lower Back AirSculpt® is a solution that delivers precision-engineered results to slim down the tailbone, providing you with an aesthetic that isn't obtainable via traditional liposuction or natural fat loss methods. Offered only at Elite Body Sculpture, the AirSculpt® treatment exists to contour the body of your desires, down to the most minute details, thanks to our body sculpting approach. Rather than cutting large incisions and putting patients under general anesthesia, we can permanently remove cell-by-cell fat through minute entry points just two millimeters in diameter. 

We're proud of our advanced technique and dedicated staff dedicated to consistently giving patients their desired quality results.

For more information on how we can help you, call our London body contouring location for your consultation.